Psychotherapy , group and Family services

Group therapy is highly recommended as a complimentary support to individual therapy services. Groups and workshops provide the opportunity to practice and build on coping and communication skills, boundary setting and key techniques and experiments being learned in individual sessions, in a safe environment. Group therapy allows the participants to build a supportive community with individuals on a similar healing journey and it allows the common feelings experienced during this process to take place in a supportive community. Group and workshop topics are curated based on key needs with action steps that allow for realistic implementation in society.

During your healing journey, we will work together to achieve your goals. We will practice curiosity, empathy and compassion for yourself as you become comfortable with uncomfortable emotions, thoughts and existing beliefs that no longer work for you. We will identify difficulties you may be experiencing that affect your ability to be your authentic self; such as symptoms associated with depression, anxiety, trauma and unmet expectations by society, family, and cultural beliefs that affect the decisions you make and your ability to be authentically you.

Family therapy is offered to existing clients that have been able to identify difficulties being experienced in their relationships. We work together with verbalizing expectations that can be met, as we identify action steps to improve communication, honor boundaries and the role that you can play in each others lives. 

EMDR is provided to clients who experience trauma symptoms,  severe depression, anxiety, OCD, pain and addiction. Clients who have memories that are actively disturbing their present lives; ranging from lived experiences in unsafe communities, racism and injustices. EMDR can remove or drastically decrease symptoms being experienced.

You may already have a therapist, but are feeling stuck or not seeing a decrease in your symptoms. EMDR can help you overcome key challenges that may be getting in the way and allow you to successfully meet your therapeutic goals without the symptoms stunting your progress. Coordination of care would take place between both therapist.