There are different reasons as to why people participate in groups, and some of those reasons are; for additional support outside of individual therapy; community building of like minded people; to learn different skills; it's financially affordable and/or it's focused on topics that directly affect you. There are different types of groups: Cognitive Behavioral Groups, Psycho-educational groups; Psychodrama group. Different types of groups that support different client needs.
In Gestalt therapy, we focus on the present, we work on mindfulness, visualizing and exploring different body sensations, feelings, thoughts, anxiety and impactful memories; which can allow you to feel and experience feeling whole. We value and care for every part of you, as we improve your overall health and you take control of achieving your goals, ranging from personal, professional to social and relational.
EMDR is a form of therapy that helps the client reprocess traumatic experiences and/or unresolved disturbing memories. It allows for the brain to complete the unfinished experience and replace negative symptoms with positive real life images and new beliefs created by you.
The Daring Way™ is a methodology based on the research of Dr. Brené Brown. This method was developed to help people 'Show Up, Be Seen, Live Brave'.™
The focus of this practice is to challenge shame, identify the power vulnerability has when practiced authentically and the impact that living wholeheartedly has on your overall wellness and most important experiences.
We will Identify thoughts & behaviors that no longer work for you. We practice ways to challenge existing beliefs that may have been placed upon you and identify steps to create the shifts. I will encourage you to take action steps & practice living the life you want in real time, without allowing Anxiety, Depression or fear to dictate your future or mental and emotional wellness.