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Duration
45-60 minutes
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Tools
Openness to learning
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Learners
Humans
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Video
1 live event
The connection between mindfulness, TRUST, trauma and EMDR
Engage in this experiential course where you'll learn how to identify what your body is communicating with you and the difference between fight, flight, freeze in your real life.
Live workshop
We will start the workshop at 7pm. Participants will have the ability to ask questions, share experiences and to join the community.
Experiential excercises
Participants can practice exercises in real time.