Tailored just for YOU
Welcome to our tailored blog! where Mental Wellness is EVERYTHING!!! We love hearing from you, so don't be shy to share your thoughts, ask questions, or suggest topics. Virtual community mental health workshops and articles will be posted on this blog based on time, space and priorities, while staying authentic and supporting our mission.
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EMDR news
EMDR and anxiety
How To Tell If You're Taking On Too Much — And What To Do About It
"This practice of being a "superhuman" figure directly affects our ability to function".
https://www.yourtango.com/self/avoid-taking-on-too-much
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Write your awesome label here.
How To Identify (And Live With!) The Truest, Most Authentic Version Of Yourself
"A therapist breaks down myths & misunderstandings about what it means to truly be yourself".
https://www.yourtango.com/self/identify-most-authentic-self
How To Use Your Anxiety To Grow Into The Person You're Meant To Be
"The intense stories we hear or read, the images of doom we observe, the disturbing memories that haunt us, and personal thriller movies in our minds can lead to sweaty palms, painful aching in our shoulders and other symptoms elsewhere."
https://www.yourtango.com/self/use-anxiety-personal-growth
Write your awesome label here.
Write your awesome label here.
Coming soon
Asking for help still makes me feel queasy...
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