Mental Wellness is EVERYTHING!!!- Your Blog for Authentic Healing & Insight

Welcome to our tailored blog- a space where healing, insight, and real mental wellness conversations live.


Welcome to the Community

This blog was created to provide information on mental health, ancestral healing practices through a therapeutic energetic lens, a space where you are being seen, acknowledged, respected with authenticity and transparency.
I welcome you...

Explore Topics You Care About

  • EMDR News
  • Anxiety & Emotional Wellness
  • Self-TRUST & Identity
  • Healing Tools & Reflections

Featured Conversation with EMDRIA

In this EMDRIA interview, I share why cultural awareness, cultural humility, and embodied understanding essential to EMDR therapy — especially when working with the Global Majority. This conversation touches on safety, lived experience, and treating Anxiety with EMDR.
A conversation on EMDR and Anxiety

Featured Articles

Mental health awareness month is not enough: It's going deeper than just a conversation.

How To Tell If You're Taking On Too Much — And What To Do About It

"This practice of being a "superhuman" figure directly affects our ability to function".

https://www.yourtango.com/self/avoid-taking-on-too-much
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Write your awesome label here.

How To Identify (And Live With!) The Truest, Most Authentic Version Of Yourself

"A therapist breaks down myths & misunderstandings about what it means to truly be yourself".

https://www.yourtango.com/self/identify-most-authentic-self

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