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Welcome to the Pillars of TRUST

The Pillars of TRUST workbook was created as an experiential and personal guide to your trust journey. It's foundation was our TRUST groups and Pillars of TRUST retreat experiences.

The TRUST tools assist you in building your TRUST foundation by requesting for you to be intentional, autonomous, brave and courageous to take control of how you show up for you. 

The TRUST acronym stands for Teaching, Rational, Understanding, Sincerity, and Tenderness, offering actionable steps that are simple yet challenging to implement.
Ideal as a complement to therapy or as a preparatory tool for the therapy journey, this workbook emphasizes the importance of practicing self-help tools daily. The workbook can be challenging, but it will allow you to disrupt the cycle that no longer works for you and to recall who you want to be.

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The Pillars of TRUST mini courses

The Pillars of TRUST mini courses provide additional support and exercises that assist the reader with tool application and accountability. The courses are designed to be experiential, and somewhat challenging, sparking curiosity as you explore your true self. True change comes from authenticity and alignment of your mind and body.

 Give yourself the opportunity to challenge what no longer works.


It requires a lifetime of self-love, self-care, self-compassion and learning


Unveil Yourself mini-retreat

Join the "Unveil Yourself" mini-retreat this fall by the Pillars of TRUST.
The retreat focuses on mindfulness to help you recognize the masks you wear and their impact on your life. You will take part in meditations, breath and body work, mental health workshop, and a reiki circle to better understand yourself as a whole person.
This retreat aims to help you connect with your inner self and to better understand how you engage with the world around you.
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