Learn how to allow yourself to be present with you and for YOU.

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The TFC school for Wellness

The TFC school for wellness offers extra support to clients making changes and seeking motivation to create and sustain healing changes. We help clients achieve emotional, mental, and behavioral health goals through workshops, support groups, retreats, and self-help online courses. Our programs encourage autonomy, accountability, and managing discomforts that accompany change, growth, and mindfulness. Clients build their foundation and structure for personal success and in this space you can receive more support, more reminders, more accountability, and more community.

Support groups:
Description:  Our support groups are closed, therapist‑led spaces designed with cultural grounding, safety, and connection at the core. Once a group begins, no new members join — allowing trust and community to unfold naturally.
Participants sign confidentiality agreements and engage in experiential, intentional, and often uplifting work.
Insurance usually covers support groups.
All materials are provided.


Our workshops: 

Description: Workshops focus on one intentional theme at a time. They aren’t therapy and don’t require confidentiality agreements, but they create meaningful emotional insight, curiosity, learning, and connection.
All materials are included.
Insurance typically does not cover workshops.


Self-Paced Online Courses:
 
Description: Our online courses are created from the wisdom gathered in our live groups and retreats. They offer grounding, reflection, and guided practices you can move through at your own pace. Workbooks are optional add‑ons.
Insurance does not cover online courses.



Groups and Workshops

Mental Wellness is EVERYTHING!!!

And your wellness deserves a space that honors who you are, where you come from, and everything you’ve had to hold to make it this far.

Our Groups & Workshops are healing spaces created for the Global Majority — spaces where your lineage, your emotional truth, your body, and your lived experience are not an afterthought… they are the foundation.

You don’t have to shrink, translate, or edit yourself here. You get to arrive as your whole self.

 What Our Groups & Workshops Offer

You deserve community on your healing journey — a place where you can exhale, connect, and feel supported as you do the brave work of unlearning, healing, and becoming.
  • The stories you inherited
  • The passed down patterns to survive
  • The sensations living in your body
  • The parts of you longing to be seen
  • The wisdom carried through your lineage
  • The setting of boundaries you can honor and value
 

Our groups and workshops help you:
  • Build your emotional and nervous‑system muscles
  • Strengthen self‑TRUST
  • Practice boundaries that honor your truth
  • Deepen your relationship with your body, intuition, and identity
  • Connect with a community that understands the complexities of your lived experience

Why Group Healing Matters

Group healing is powerful.
It allows us to be witnessed, supported, and understood in ways that individual work alone cannot offer.

In our groups, you are held by:
  • A culturally grounded, trauma‑informed clinician
  • A community of people who understand your realities
  • Practices that honor your identity, lineage, and body
  • A space where vulnerability, curiosity, and courage can exist together

You are not alone in your healing. And you never have to do this work in isolation.

Gestalt‑Informed Practices

We explore what is present in the moment — the sensations, emotions, stories, and internal responses rising within you. Through visualization, breathwork, and embodied exercises, you reconnect with the parts of you that have been silenced, overlooked, or waiting for attention. Gestalt work supports clarity, compassion, and the courage to meet your truth with honesty and tenderness.

Trauma‑Informed & EMDR‑Aligned Principles

 We weave trauma‑responsive, grounding practices inspired by EMDR into our group spaces. These tools help your nervous system settle, process what your body has been carrying, and return to emotional balance at a pace that feels safe. Full EMDR therapy is offered individually, but our groups gently integrate EMDR‑aligned approaches to support resilience, clarity, and self‑TRUST.

 Family Constellations & Ancestral Healing

Your healing is deeply connected to the emotional and ancestral stories carried through your family system.
Family Constellations helps illuminate:
  • roles you’ve held,
  • burdens you’ve inherited,
  • and truths that were never spoken.
    We approach this work with cultural humility and ancestral reverence, allowing you to release what is not yours, reclaim what is yours, and reconnect with the wisdom you carry in your lineage.

Mindfulness, Embodiment & Cultural Grounding

We bring curiosity and compassion to your inner landscape — your breath, body, intuition, and emotions.
We honor your cultural identity, your lived realities, and the ways your body communicates your truth. This work helps you respond with intention, tenderness, and self‑TRUST as you deepen your relationship with yourself.

Send us a note to stay in the know

address: 400 38th st. Suite 210
Union City, NJ. 
email: nandino@tailoredforchange.com
Phone: 347-875-7003
Thank you!
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