learn about our Current and future workshops

I'm The Strong one, The Fixer, The Savior, The Only One; we'll focus on set gender roles and societal expectations that affect mental health and relationship with oneself with vulnerability.

• We will challenge perfectionism, feelings of shame, guilt and fears experienced as we practice curiosity, authenticity and being human.
• We will clarify beliefs that authentically support you and identify action steps.

Last workshop session will be combined with participants from the Super Man  series.

I'm The Strong one, The Fixer, The Savior, The Only one; we'll focus on set gender roles and societal expectations that affect mental health and relationship with oneself with vulnerability.

• We will challenge perfectionism, explore feelings of shame, guilt and fears experienced as we practice curiosity, authenticity and being human.
• We will clarify beliefs that authentically support you and identify action steps.

Last workshop session will be combined with participants from the Super Woman series. 

This 8 session group series focuses on overcoming challenges being experienced, now that you are practicing self-awareness..

• Learn to honor what is authentic to you   even while feeling alone or discouraged.
• Genuinely experience feeling free and staying honest even when your tribe is challenging your new way of life.
• Learn the importance of building a tribe and how to identify those who support our new beliefs and goals. 
• Acknowledge mental, emotional, and body experiences with empathy.

A hands on 12 session group series; Participants will work through the curriculum and learn how to apply Showing Up, Being Seen and Living Brave on a daily basis. For desired results, attendees should commit to at least 9 sessions

• Learn to identify the myths of vulnerability and the POWER that being vulnerable has
• Learn the importance of owning and honoring your values.
• Learn to become aware of our beliefs, behaviors and emotions and the way they may no longer support us.

Workshop materials included

This is a hands on group series or a 3 day weekend  intensive, where participants will work through the curriculum and learn to OWN their stories of struggles and write their Daring ending :

• Learn to OWN your story and bounce back from failure  
• In this group participants will rumble with Vulnerability, Shame, Trust, Anxiety and Criticism.
• Learn and acknowledge our old stories that are no longer serving, protecting and/or helping us.

Workshop materials are provided

This is a hands on group series or a 3 day weekend intensive, where participants will work through the curriculum and learn to be Brave and Present through this experiential methodology researched by Dr. Brené Brown:

• Learn to courageously live Wholehearted.
• Learn to live from a space of worthiness not scarcity.
• Learn that you are ENOUGH with imperfections
• Learn how to utilize skills learned during the workshop to improve mental health

Workshop materials are provided