The Pillars of TRUST
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Duration
4 months and a life time of practice
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Tools
Physical and/or Virtual workbook
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Seekers of change and positive disrupters
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10 Videos
3- 10 minute videos
The Pillars of TRUST mini courses
Course #1: Welcome and connect with yourself
Course #2: Permission to be vulnerable with you 1st
Course #3: The impact of Mindfulness
Course #4: Your present TRUST experience
Course #5: TRUST tools in action
Course #6: The practice of being Rational
Course #7: The practice of Understanding
Course #8: The practice of Sincerity
Course #9: The practice of Tenderness
Course #10: TRUST in real life situations
Objectives:
- Understand vulnerability in your life as you learn to identify ways to own your power in vulnerability.
- Identify the impact of mindfulness in YOUR life as you experiment with somatic experiences.
- Identify where self-TRUST lacks and practice taking the steps to experience full TRUST.
- Understand the role of self-TRUST in your life as you practice implementing realistic coping skills.
- Learn to hold yourself accountable for your choices without judgment or self-punishment.
- Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.