Greetings and welcome to "The Pillars of TRUST" mini course page. "The Pillars of TRUST" workbook was created and curated as an experiential and personal guide to your trust journey. Its foundation was our TRUST groups and Pillars of TRUST retreat experiences along with professional and personal lived experiences as a Mental Health provider. These mini-course are an extension of the workbook, with added prompts, examples and additional support for your self-trust journey. "The Pillars of TRUST" is an Amazon best seller and honorable mentioned by the Empowering Latino Future’s International Latino Book Award. I invite you to take an active part in your journey with full awareness and intentional decision making. These courses go as follow:

Course #1: Welcome and connect with yourself

Course #2: Permission to be vulnerable with you 1st 

Course #3: The impact of Mindfulness

Course #4: Your present TRUST experience

Course #5: TRUST tools in action

Course #6: The practice of being Rational

Course #7: The practice of Understanding

Course #8: The practice of Sincerity

Course #9: The practice of Tenderness

Course #10: TRUST in real life situations

Objectives:

• Understand vulnerability in your life as you learn to identify ways to own your power in vulnerability.
• Identify the impact of mindfulness in YOUR life as you experiment with somatic experiences.
• Identify where self-TRUST lacks and practice taking the steps to experience full TRUST.
• Understand the role of self-TRUST in your life as you practice implementing realistic coping skills.
• Learn to hold yourself accountable for your choices without judgment or self-punishment.
• Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.