The Pillars of TRUST

Let us help you achieve the goals others can't see, but you can feel and later touch.
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  • Duration

    4 months and a life time of practice

  • Tools

    Physical and/or Virtual workbook

  • Who benefits from this course?

    Seekers of change and positive disrupters

  • 10 Videos

    3- 10 minute videos 

    The Pillars of TRUST mini courses

    Course #1: Welcome and connect with yourself

    Course #2: Permission to be vulnerable with you 1st 

    Course #3: The impact of Mindfulness

    Course #4: Your present TRUST experience

    Course #5: TRUST tools in action

    Course #6: The practice of being Rational

    Course #7: The practice of Understanding

    Course #8: The practice of Sincerity

    Course #9: The practice of Tenderness

    Course #10: TRUST in real life situations

    Objectives:

    • Understand vulnerability in your life as you learn to identify ways to own your power in vulnerability.
    • Identify the impact of mindfulness in YOUR life as you experiment with somatic experiences.
    • Identify where self-TRUST lacks and practice taking the steps to experience full TRUST.
    • Understand the role of self-TRUST in your life as you practice implementing realistic coping skills.
    • Learn to hold yourself accountable for your choices without judgment or self-punishment.
    • Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.


    What's included?

    Additional exercises and experiments

    TRUST and Awareness

    Ask in the community room or email directly

    10 Videos

    Virtual Journal

    Course Lessons

    #Self-TRUST

    Nancy Andino, LCSW, CASAC

    Your instructor
    Nancy Andino was born in New York City to Puerto Rican parents. Her developmental years were in Puerto Rico and later moved to the US. She studied social work, Gestalt and Trauma therapy, as well as alternative healing practices like Breath, Body work, and Reiki. She loves learning, laughing out loud, and collecting art and artifacts with spiritual influences. She enjoys disrupting the "standard" that no longer works or supports us, as emotional and autonomous people.

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