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Duration
4 hours and a life time of practice
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Tools
Workshop materials will be provided
BRING your YOGA mat -
Seekers of change; positive disrupters; humans on a healing journey
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In Person
Beautiful and comfortable studio
An evening of TRUST
Mini-wellness retreat
11/15/25
6pm-10pm
Mini-wellness retreat
11/15/25
6pm-10pm

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Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
An evening of TRUST objectives
Workshop materials and light snacks will be provided.
#1 A Voice
Understand that all parts of you can work together if given a voice.
#2 Challenge the standard
Identify the different ways you can show up while challenging perfectionism, guilt and judgments.
#3 Self- TRUST
Understand the role of self-TRUST
in all aspects of your life.
#4 Accountability
Learn to hold yourself
accountable for your choices without judgment or self-punishment.
# 5 Acknowledge
Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.
#6 Practice
Practice experiencing your emotions and sensation in real life events in real time.