-
Duration
4 hours and a life time of practice
-
Tools
Workshop materials will be provided
BRING your YOGA mat -
Seekers of change; positive disrupters; humans on a healing journey
-
In Person
Beautiful and comfortable studio
An evening of TRUST
Mini-wellness retreat
11/15/25
6pm-10pm
Mini-wellness retreat
11/15/25
6pm-10pm
Come as you are and join us for "An evening of TRUST" wellness retreat.
- Discover your inner self by identifying different
parts of you through breath and body work.
- Engage in a mental health workshop
focused on self-trust as you Honor all parts of yourself, by choosing
what you trust, what needs more work and how to actively apply it in your day-to-day care, decision making and relationships.
- Connect with all aspects
of you in our guided Reiki energy healing circle without judgments or fears.
- Welcome relaxation and connection through the experience.
- Location @ FLOW acupuncture, Union NJ
- Please arrive ON TIME!
- BRING YOUR YOGA MAT
- Payment plans available
Registration is required. This allows us to prepare for you with care and intention — so you feel seen, supported, and fully welcomed.

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
An evening of TRUST objectives
Workshop materials and light snacks will be provided.
#1 A Voice
Understand that all parts of you can work together if given a voice.
#2 Challenge the standard
Identify the different ways you can show up while challenging perfectionism, guilt and judgments.
#3 Self- TRUST
Understand the role of self-TRUST
in all aspects of your life.
#4 Accountability
Learn to hold yourself
accountable for your choices without judgment or self-punishment.
# 5 Acknowledge
Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.
#6 Practice
Practice experiencing your emotions and sensation in real life events in real time.