• Duration

    4 hours and a life time of practice

  • Tools

    Workshop materials will be provided


    BRING your YOGA mat

  • Who benefits from this course?

    Seekers of change; positive disrupters; humans on a healing journey

  • In Person

    Beautiful and comfortable studio

    An evening of TRUST
    Mini-wellness retreat
    11/15/25
    6pm-10pm

    Come as you are and join us for "An evening of TRUST" wellness retreat.


    • Discover your inner self by identifying different parts of you through breath and body work.

    • Engage in a mental health workshop focused on self-trust as you Honor all parts of yourself, by choosing what you trust, what needs more work and how to actively apply it in your day-to-day care, decision making and relationships.

    • Connect with all aspects of you in our guided Reiki energy healing circle without judgments or fears.

    • Welcome relaxation and connection through the experience.

    • Location @ FLOW acupuncture, Union NJ

    • Please arrive ON TIME!

    • BRING YOUR YOGA MAT

    • Payment plans available



    Registration is required. This allows us to prepare for you with care and intention — so you feel seen, supported, and fully welcomed.



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    An evening of TRUST objectives

    Workshop materials and light snacks will be provided. 

    #1 A Voice

    Understand that all parts of you can work together if given a voice.

    #2 Challenge the standard

    Identify the different ways you can show up while challenging perfectionism, guilt and judgments.

    #3 Self- TRUST

    Understand the role of self-TRUST in all aspects of your life.

    #4 Accountability

    Learn to hold yourself accountable for your choices without judgment or self-punishment.

    # 5 Acknowledge

    Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.

    #6 Practice

    Practice experiencing your emotions and sensation in real life events in real time.

    #Self-TRUST

    Nancy Andino, LCSW, CASAC

    Your instructor
    Nancy Andino was born in New York City to Puerto Rican parents. Her developmental years were in Puerto Rico and later moved to the US. She studied social work, Gestalt and Trauma therapy, as well as alternative healing practices like Breath, Body work, and Reiki. She loves learning, laughing out loud, and collecting art and artifacts with spiritual influences. She enjoys disrupting the "standard" that no longer works or supports us, as emotional and autonomous people.

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