• Duration

    4 hours and a life time of practice

  • Tools

    Workshop materials will be provided


    BRING your YOGA mat

  • Who benefits from this course?

    Seekers of change; positive disrupters; humans on a healing journey

  • In Person

    Beautiful and bright studio

    Unveil yourself mini retreat
    10/27/24
    1pm-5pm

    Join us this Fall for a mini retreat centered around "The Pillars of TRUST" model.

    • Discover your inner self by identifying different parts of you through breath and body work.
    • Engage in a mental health workshop focused on your authentic self as you Honor all parts of yourself, by choosing what still belongs to you and what no longer aligns.
    • Connect with all aspects of you in our Reiki circle without judgments or fears.
    • Welcome relaxation and connection through the experience.
    • All participants will go through a brief assessment.
    • Location will be disclosed upon registration
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    Unveil Yourself Objectives

    Workshop materials and light snacks will be provided. 

    #1 A Voice

    Understand that all parts of you can work together if given a voice.

    #2 Challenge the standard

    Identify the different masks you wear while challenging perfectionism, guilt and judgments.

    #3 Self- TRUST

    Understand the role of self-TRUST in all aspects of your life.

    #4 Accountability

    Learn to hold yourself accountable for your choices without judgment or self-punishment.

    # 5 Acknowledge

    Learn to challenge the lies and stories you tell yourself as you learn to acknowledge all of you.

    #6 Practice

    Practice experiencing your emotions and sensation in real life events in real time.

    #Self-TRUST

    Nancy Andino, LCSW, CASAC

    Your instructor
    Nancy Andino was born in New York City to Puerto Rican parents. Her developmental years were in Puerto Rico and later moved to the US. She studied social work, Gestalt and Trauma therapy, as well as alternative healing practices like Breath, Body work, and Reiki. She loves learning, laughing out loud, and collecting art and artifacts with spiritual influences. She enjoys disrupting the "standard" that no longer works or supports us, as emotional and autonomous people.

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