Fall. Learn. Get up. Try again
This 15 session group series will be based on the research of Dr. Brene´ Brown PhD, LMSW and the book, Rising Strong. Participants will have the opportunity to experience, learn and practice how to apply resiliency skills without becoming overwhelmed, while allowing themselves to be present, vulnerable, courageous and compassionate. This group is facilitated through a cultural humility lens. The experiments and exercises are adjusted to fit the cultural and ethnic norms of it's participants. This group has limited space.
We will start the group together and complete the journey together.
The goal of Rising Strong is to empower us to rise from our falls, acknowledge and learn from our mistakes and to face our emotions with wisdom, compassion and curiosity, while still Daring Greatly™.
Some of the topics that will be covered are;
Rumbling with Emotions
Rumbling with vulnerability, shame, guilt
Rumbling with Anxiety
Clarifying your values
and many more life challenging topics and experiences that will allow us to have the tools to cope with life decisions, emotions, expectations, perceptions and being your true self.
Location: Virtual series
Start date: October 26, 2023 to February 15, 2023
Time: 7pm - 8:15pm
Day: Every Thursday
Cost: Commercial Insurance accepted : BCBS, Aetna, United Health Care and its affiliates.
All participants will be assessed, reserve your spot ONLY if you will be able to participate in more than 80% of the sessions, this group meets weekly except for holidays. Insurance and payment information will take place after assessment.