Transforming through Awareness & Authenticity, while Daring Greatly™ and Rising Strong™

This 2 part group will focus on the importance of mindfulness in managing mental health symptoms. Body and breath exercises will take place as participants practice and experiment with different coping skills that can help them manage day to day stressors, help in decision making and learn how a community can be utilized as real support in a healing journey. 

 Participants are encouraged to come with curiosity and openness to have new experiences

This 6 group session virtual series will focus on identifying day to day challenges of the BIPOC population as it relates to Bias, Discrimination and racism. Participants will learn to identify coping and communication skills that can allow them to advocate, take up space and actively apply self-care techniques in real time and in real life situations. This group is opened to people of color, people of culturally diverse backgrounds and to allies who are actively working on creating change.

Participants are encouraged to come with an open mind, empathy, compassion and willingness to share, experience, experiment and to practice applying healthy coping skills.

The goal of this experiential and curious driven workshop, is to teach you to take up space with vulnerability, self-compassion and authenticity, as we practice showing up, being seen and living brave. It allows you control over your transformational journey as a human, a loved one and a leader, while building SHAME resilience, COURAGE, and Self-Compassion, with values and healthy boundaries guiding you, while OWNING your story as you are Daring Greatly™.

Daring Greatly workshops can be facilitated in organizational settings, individually and in groups.

The courage of Rising Strong™ is contagious, " We are born makers. We move what we're learning from our HEADS to our HEARTS through our HANDS" The goal of Rising Strong is to empower us to rise from our falls, acknowledge and learn from our mistakes and to face our emotions with wisdom, compassion and curiosity while still Daring Greatly™. This process allows us to lead in our professional lives, and live wholeheartedly as humans.

Rising Strong workshops can be facilitated in organizational settings, individually and in group settings.