Welcome to Tailored for Change- Culturally Grounded, and Trauma-Informed Healing

You deserve a space where every part of you is welcomes- your history, identities, resilience, and the stories you carry. We support the Global Majority with individual therapy, groups, workshops, retreats, and self-guided tools that honor your mind, body, spirit and lineage.
Your journey includes different aspects of yourself, both challenging and beautiful. No single experience defines you. You don't have to shrink, translate, or edit yourself here.

You get to arrive as your whole self.

Mental Wellness is EVERYTHING!!!

What we Offer

We offer culturally grounded, trauma infomred support for the Global Majority- honoring your lived experiences, lineage, body, mind, spirit and emotional truth. Healing with us is experiential, relational, and rooted in curiosity, accountability, authenticity, and self-TRUST. We walk with you through your healing- in English, Spanish, and Spanglish (virtual across NY/NJ/PA)

  • Individual Therapy & EMDR- trauma informed, culturally grounded care.
  • Support Groups & Workshops- Community, skills building, practice embodiment.
  • The Pillars of TRUST- self-trust workbook + mini-courses
  • For Organizations- experiential trainings & cultural competence
  • For Professionals- clinical supervision and consultation services for Licensed Mental Health providers

Individual Therapy

Trauma informed, culturally rooted therapy to assist with your reconnecting with your body, to explore patterns, beliefs, behaviors, and process what you've carried, with compassion and clarity. EMDR, Gestalt Therapy and the Daring Way is offered in English, Spanish, and Spanglish

Support Groups & Workshops

Closed group therapy for community building, safety and connection; experiential workshops for curosity, emotional insight and the in-person experience. Designed with cultural humility for the community we work with.

Retreats

Intimate, grounding spaces to step away, breathe, do energy work, arts and connect with your inner truth through mindfulness, somatic exercises,  community building and vibing with like minded people.

The Pillars of TRUST

Our Amazon best-selling and honory mentioned workbook and TRUST mini-courses support self-TRUST, emotional clarity and aligned decision making. A healing path you can take at your own pace

How We Hold Space

Our work is experiential, embodied, culturally grounded, and deeply relational. These are some of the approaches we weave into your healing journey.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically backed approach designed to help individuals process and resolve past traumas. Instead of getting stuck in old patterns or emotional loops, EMDR supports your mind and body in releasing what no longer serves you and reconneecting with clarity, grounding, and inner safety.

Gestalt Therapy

Gestalt Therapy is a powerful, experiential approach that supports mindfulness, self-awarness, and emotional healing. Through visualization, embodied experiments, and breathwork, you learn to meet yourself with honesty and compassion.
This work helps you understand your patterns, reconnect with the parts of you that have been quieted.

Addiction & Harm- Reduction Support

Addiction is never about weakness - it is a response to pain, disconnection, trauma, avoidance or patterns learned for survival. Our approach is non-shaming, trauma-informed, and culturally grounded. Together, we explore the core issues for the behaviors, we honor the role these coping skills have played and support you in building healthy tools, awareness, compassion and accountability.

Family Constellations

Family Constellations helps reveal the emotional, acestral, and generational patterns shaping your relationships, choices, and sense of self. With cultural humility and deep respect to our Ancestry, we explore the roles you've carried, the burdens you've inherited, and the truths that were never spoke. We give you space to release what isn't yours, reclaim what is, and reconnect with the wisdom of your ancestral lineage.

Why This Space Matters

Traditional therapy can overlook cultural nuance, ancestral patterns, and the emotional labor of being "the Strong One", "The Fixer", " the Responsible One", the "Mature One". Here you are the center and we work together as you learn to see YOU.

  • Family expectation & generational patterns
  • Identity, belonging, and people-pleasing
  • Insecurities, Anxiety, Depression, Perfectionism
  • Survival mode, high stess and burnout
  • The impact of colonization, migration, assimilation, integration
  • What boundary setting really looks like in real life
  • Rebuilding Self-TRUST


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Meet Nancy Andino, LCSW, CASAC

I'm an Afro-Puerto Rican therapist serving NY, NJ, and PA. I am passionate about my work and I work grounded in cultural humility, authenticty, transparency, cultural humility, ancestral wisdom, and deep respect for your lived experince. Together I strive to support you in cultivating Self-TRUST and compassion, the foundation of transformation.
  • EMDR ♦ Gestalt ♦ Family Constellations ♦ Somatic & Experiential practices
  • English ♦ Spanish ♦ Spanglish and we'll work together to figure out the rest...
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The Pillars of TRUST - A Journey back to yourself

An experiential workbook, mini-courses, and retreats under this elf-TRUST umbrella to help you rebuild self-TRUST, disrupt old cycles, and meet yourself with tenderness, accountability and as your wisest being.
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Mental Wellness is EVERYTHING

Your Next Step in your Journey

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