Mental Wellness is Everything!!! Vulnerability is one of the Keys
We assist clients with Transforming their lives through their eyes with Awareness, Authenticity, Vulnerability and Courage.
Welcome to the Transformational Journey you've chosen
As humans, our emotions, sensations, and thoughts are universal. Participating in groups, allows you to practice being courageous by growing out of your comfort zone, and stepping into the part of you that wants to fully engage, be curious and is open to practicing vulnerability and connecting with others on a similar journey.
BENEFITS OF GROUP THERAPY IN ADDITION TO INDIVIDUAL THERAPY
It is a courageous decision when you choose to seek support and begin your journey to heal from emotional, mental, trauma and spiritual wounds. The importance of having the right therapist who fits your needs and is able to connect to you by being culturally aware, vulnerable, present and authentic, can transform your healing journey, because you are working together on a common goal. When you choose to add group therapy to this journey, it allows you to apply all communication, practice vulnerability, and coping tools that you have been learning, in your individual sessions, with a real community that is on a similar awareness healing journey.
THERAPY STYLES I USE
Group Therapy
There are different reasons as to why people participate in groups, and some of those reasons are; for additional support outside of individual therapy; community building of like minded people; to learn different skills; to cope with trauma; to practice vulnerability in a healing space; it's financially affordable and/or it's focused on topics that directly affect you. There are different types of groups: Cognitive Behavioral Groups, Psycho-educational groups; Psychodrama groups. Different types of groups that support different client needs.
Gestalt Therapy
In Gestalt therapy, we focus on the present, we work on mindfulness, visualizing and exploring different body sensations, feelings, thoughts, anxiety and impactful memories; which can allow you to feel and experience feeling whole. We value and care for every part of you, as we improve your overall health and you take control of achieving your goals, ranging from personal, professional, to social and relational with vulnerability and curiosity.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy that helps the client reprocess traumatic experiences and/or unresolved disturbing memories. It allows for the brain to complete the unfinished experience and replace negative symptoms with positive real life situations and new beliefs created by you.
The Daring Way ™
The Daring Way™ is a methodology based on the research of Dr. Brené Brown. This method was developed to help people 'Show Up, Be Seen, Live Brave'.™
The focus of this practice is to challenge shame, identify the power vulnerability has when practiced authentically and the impact that living wholeheartedly has on your overall wellness and most important experiences.
Certifications
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Stay tuned for our summer groups and workshops
Thank you to all who have participated in our groups and workshops for the Winter, Fall, Spring season. The Boundaries group is presently booked.
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