• Duration

    45 minutes

  • Tools

    Lungs, Curiosity

  • Learners

    Humans

  • Virtual group

    Zoom link

    Lets Breathe and take a Powerful journey through the Chakras

    Our spring virtual group offering will guide you in breath work. You will also explore a personal chakra journey as a collective.

    This experience aims to calm your nervous system and activate power points in your body all through the power of breath and visualization.

    All are welcome
    April 17 @ 7pm

    What's included?

    Visualization

    Breath exploration

    Full body experience

    It's virtual, you'll be in the comfort of your home

    Real time exercises

    Mental Wellness is EVERYTHING!!!

    #Mental Wellness is EVERYTHING!!!

    Nancy Andino, LCSW, CASAC

    Your instructor
    Nancy Andino is passionate about our mental wellness as a community. She enjoys sharing her learning with the community at large with authenticity and transparency.
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